Weigh In record (no journal entry) for 16 October 2009
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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231 kcal
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Fat: 9.38g | Prot: 34.20g | Carb: 0.00g.
Breakfast: Salmon. more...
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losing 9.8 lb a week
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Ruddyadames's weight history
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