Weigh In record (no journal entry) for 14 December 2023
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140.4 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1086 kcal
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Fat: 46.67g | Prot: 81.53g | Carb: 117.06g.
Breakfast: Cachorro Quente, Bonduelle Ervilhas Congeladas, Ovo Cozido, Lucco Fit Escondidinho de Carne com Mandioquinha, Sadia Presunto Cozido Fatiado, Tirolez Queijo Mussarela Light, Padaria Pão Francês, Aviação Manteiga com Sal. more...
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losing 0.8 lb a week
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marcelapaivafarias's weight history
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