marcelapaivafarias's Journal, 14 December 2023

Weigh In record (no journal entry) for 14 December 2023
140.4 lb Lost so far: 8.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2023:
1086 kcal Fat: 46.67g | Prot: 81.53g | Carb: 117.06g.   Breakfast: Cachorro Quente, Bonduelle Ervilhas Congeladas, Ovo Cozido, Lucco Fit Escondidinho de Carne com Mandioquinha, Sadia Presunto Cozido Fatiado, Tirolez Queijo Mussarela Light, Padaria Pão Francês, Aviação Manteiga com Sal. more...
losing 0.8 lb a week



     
 

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