Weigh In record (no journal entry) for 14 December 2023
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139.6 lb
Lost so far: 24.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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2336 kcal
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Fat: 67.08g | Prot: 116.42g | Carb: 311.58g.
Breakfast: Le Chic Palissier Macarons, Малина, Банан, Yammy Market Куриный Холодец, Ростагроэкспорт Сырок с Изюмом, Lawash Bakery Лавашик, Farm Boy Dark Rye Bread. Lunch: Свекла Вареная, Organic Meadow Sour Cream , Farm Boy Dark Rye Bread, Жаркое в горшочках (говядина), Голубцы. Dinner: Mehadrin Dates, Зефир, No Name Maria Biscuits. Snacks/Other: Tre Marie IL PANETTONE. more...
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gaining 4.6 lb a week
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