Weigh In record (no journal entry) for 14 December 2023
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189.6 lb
Lost so far: 116.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1298 kcal
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Fat: 53.17g | Prot: 57.35g | Carb: 146.51g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg and Cheese Sandwich. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 0.7 lb a week
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