Weigh In record (no journal entry) for 14 December 2023
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1160 kcal
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Fat: 36.34g | Prot: 93.53g | Carb: 107.68g.
Breakfast: Stok Cold Brew Iced Coffee, Premier Nutrition High Protein Shake - Chocolate, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Coca-Cola Coke Zero, Sargento Sharp Cheddar Snacks Cheese Sticks, Triscuit Crackers Original, Great Value Hamburger Dill Chips Pickles, Deli Turkey or Chicken Breast Meat. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Great Value Enriched White Bread, Mustard, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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gaining 7.0 lb a week
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