tlamberth's Journal, 14 October 2009

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Weigh In record (no journal entry) for 14 October 2009

496.0 lb Lost so far: 0 lb. Still to go: 296.0 lb. Diet followed N/A.

Diet Calendar Entries for 14 October 2009:

1104 kcal

Fat: 18.46g | Prot: 84.72g | Carb: 158.12g. Breakfast: 800 Shake Powder. Lunch: 800 Shake Powder. Dinner: 800 Shake Powder. Snacks/Other: Apples. more...

5481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tlamberth's Journal, 14 October 2009

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