Weigh In record (no journal entry) for 14 December 2023
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130.1 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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245 kcal
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Fat: 1.95g | Prot: 24.84g | Carb: 33.04g.
Dinner: Essential Nutrition Beef Protein, Pura Vida Choco Nutrients, Banana Prata. Snacks/Other: Pura Vida Choco Nutrients, Banana Prata, Essential Nutrition Beef Protein, Yorgus Iogurte Natural Zero Lactose . more...
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losing 3.9 lb a week
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Beatriz.uthman's weight history
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