Weigh In record (no journal entry) for 14 December 2023
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1692 kcal
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Fat: 86.56g | Prot: 82.11g | Carb: 137.64g.
Breakfast: Kaffee mit Milch, Tomaten, Dulano Delikatess Edelsalami, Milbona Frischkäse Balance, Bioland Körnerlaib. Lunch: Olivenöl, Grafschafter Mehrkornschnitten, Getrocknete Kürbiskerne, Cucina Balsamico Creme, Jérôme Hokkaido Kürbiscremesuppe. Dinner: Milbona Zaziki, Brathähnchen, Eismann Buntes Ofengemüse mit Kartoffelspalten. Snacks/Other: De Beukelaer Prinzenrolle (24g), Cappuccino, Kaufland Granatapfelkerne. more...
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losing 0.8 lb a week
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