tlamberth's Journal, 13 October 2009

496.0 lb Lost so far: 0 lb.    Still to go: 296.0 lb.    Diet followed N/A.

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962 kcal

Fat: 18.05g | Prot: 84.28g | Carb: 120.09g.   Breakfast: Regular Coffee, 800 Shake Powder. Lunch: 800 Shake Powder. Dinner: 800 Shake Powder. more...

6465 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Swimming (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...