Weigh In record (no journal entry) for 27 April 2015
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142.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1159 kcal
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Fat: 18.05g | Prot: 36.16g | Carb: 219.69g.
Breakfast: Activia Vanilla Yougurt, Morrisons Fruit & Fibre. Lunch: Tesco Brown Bread Roll, Lentil Soup. Dinner: Apples, Vegetarian Vegetable Soup (Prepared with Water), Raspberries, White Bread, Tesco Mixed Sushi. Snacks/Other: Bananas. more...
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gaining 2.3 lb a week
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