Weigh In record (no journal entry) for 14 December 2023
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208.3 lb
Lost so far: 184.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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887 kcal
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Fat: 30.32g | Prot: 59.51g | Carb: 85.58g.
Breakfast: By Sainsbury's Jumbo Sausage Roll , Marmite Marmite, Flora Light, Iceland Thick Sliced Soft White Bread. Lunch: Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Sainsbury's Mixed Vegetables. more...
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losing 2.3 lb a week
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Mrselfdestrct's weight history
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