Weigh In record (no journal entry) for 14 December 2023
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122.8 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1374 kcal
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Fat: 46.05g | Prot: 47.23g | Carb: 175.42g.
Lunch: Panos Brie & Honing. Dinner: Boni Zachte Speculoos, AH Risotto met Garnalen. Snacks/Other: Côte d'Or Melkchocolade (25g), Bruine Boterham. more...
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losing 3.1 lb a week
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