Weigh In record (no journal entry) for 14 December 2023
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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4672 kcal
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Fat: 251.69g | Prot: 232.20g | Carb: 414.15g.
Breakfast: Café Expresso, Scitec Nutrition L-Glutamina. Lunch: Diospiro, Santiago Queijo de Vaca Curado, Nozes de Nogueira, Abacate. Dinner: Leite Creme, Molotof, Legumes Cozidos, Bacalhau no Forno ou Grelhado, Azeitonas. more...
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gaining 13.9 lb a week
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