Weigh In record (no journal entry) for 13 December 2023
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257.1 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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2909 kcal
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Fat: 116.79g | Prot: 172.02g | Carb: 295.82g.
Breakfast: Gourmet Geräucherte Gänsebrust, Cornelius Pfälzer Leberwurst, Nussbrot, Deluxe Gebackene Entenbrust, Exquisa 0,2% Fitline Frischkäse, ESN Isoclear Peach Iced Tea. Lunch: Nudeln (Gekocht), REWE Mini Schnitzel, Aldi Back-Camembert, Rotkäppchen Knuspertaler mit Gemüsepanade. Dinner: Champignonsauce, Lauch, Möhren. Snacks/Other: Gesüßte Mandelmilch, ESN Designer Whey Protein - Strawberry, DM Bio Tassenkuchen Pumpkin Spice, Krüger Schoko Cappuccino. more...
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gaining 7.7 lb a week
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Pummeleinhorn80's weight history
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