Weigh In record (no journal entry) for 14 December 2023
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258.4 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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2556 kcal
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Fat: 104.50g | Prot: 181.12g | Carb: 212.00g.
Breakfast: Freshona Kultur Heidelbeeren, Crownfield Premium Granola Super Beerig, Aldi Whey Protein Drink, Gutes Land Skyr Pur, ESN Flav‘N Tasty Strawberry White Chocolate. Lunch: Milsani Kräuterquark 10%, Nussbrot, Almare Eismeer Garnelen, Cucina Nobile Pesto Rosso, Aldi Datteltomaten, Milbona Mini Mozzarella Leicht. Dinner: ESN Isoclear Peach Iced Tea, Lamm, Dürüm. Snacks/Other: Mitakos Baklava. more...
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gaining 9.3 lb a week
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