Weigh In record (no journal entry) for 14 December 2023
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114.9 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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866 kcal
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Fat: 46.62g | Prot: 37.85g | Carb: 72.48g.
Breakfast: Эколь Сосиски Молочные Халяль, Global Village Овощи по-Деревенски. Lunch: Пятерочка Помидоры, Табрис Котлета по-Домашнему Свино-Говяжья. Dinner: Мандарины, Пятерочка Яблоко Сезонное . Snacks/Other: Epica Йогурт Питьевой Красный Апельсин. more...
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losing 1.5 lb a week
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