Weigh In record (no journal entry) for 14 December 2023
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117.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1037 kcal
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Fat: 49.50g | Prot: 48.69g | Carb: 98.22g.
Breakfast: Зеленый Чай, Вода, Зеленый Чай, Вода. Lunch: Черный Кабан Колбаса Балыковая , Snickers Батончик, Зеленый Чай, Обычные Блины. Dinner: Макдоналдс Стрипсы (5), Кофе Латте. more...
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losing 3.1 lb a week
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