Weigh In record (no journal entry) for 27 April 2015
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142.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1375 kcal
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Fat: 34.17g | Prot: 44.27g | Carb: 216.52g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Organix Pureed Apple and Strawberry Pot, Baxters Healthy Chicken & Vegetable Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Asda Frozen Mixed Vegetables, Birds Eye Chicken Chargrills, Pepper or Hot Sauce, Great Food Mediterranean Falafel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Milkybar Mini Eggs, Tesco Grape, Strawberry, Blackberry & Blueberries, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free From Flapjack Traybake. more...
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2297 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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gaining 32.2 lb a week
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