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DuManchu
Journal
16 Oct 09
DuManchu's Journal, 16 October 2009
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Weigh In record (no journal entry) for 16 October 2009
176.8 lb
Lost so far:
20.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2009:
1408 kcal
Fat: 60.87g | Prot: 64.01g | Carb: 156.09g.
Breakfast:
Quaker Instant Oatmeal - High Fiber Cinnamon Swirl.
Lunch:
Butterball Turkey Bacon, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles.
Dinner:
DiGiorno Thin Crust Pizza.
Snacks/Other:
Chocolate Cupcake, Jason's Deli Salsa, Blue Chips.
more...
2693 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours.
more...
losing 4.2 lb a week
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