maandag
|
125.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 April 2015:
|
1455 kcal
|
Fat: 54.95g | Prot: 57.70g | Carb: 182.90g.
Breakfast: Koffie, Kiwi, Extra Pure Bittere Chocolade Cote D 'Or 86%, Delhaize Muesli Crunchy Omega 3, Alpro Soya Amandelmelk. Lunch: Alpro Soya Light Smeren, Geroosterd Witbrood, Devos Lemmens Mosterd, Letse Roggebrood, Varkensvlees, Koffie, Alpro Soya Amandelmelk, Suikerklontje, Siroop, Pannenkoeken. Dinner: Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Varkensvlees. Snacks/Other: Kruidenthee (Anders dan Kamille), Letse Roggebrood, Golden Seafood Golden Seafood Haringfilets in Azijn, Druiven, Koffie, Coca-Cola Light Lemon. more...
|
|
2010 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, computer spelen, internet surfen - 2 hours, tv kijken - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Housework - 6 hours and 30 minutes. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|