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Eish
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321.4 lb
Lost so far: 31.3 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1895 kcal
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Fat: 116.71g | Prot: 92.46g | Carb: 120.88g.
Breakfast: KOO Beetroot Salad, Animal Fat or Drippings, Red Hot Chilli Peppers, Scrambled Egg . Lunch: Golden Delicious Apples, Hard-Boiled Egg. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Mashed Potato, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Albany Brown Bread, Bananas . more...
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gaining 0.2 lb a week
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