Weigh In record (no journal entry) for 08 August 2011
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180.5 lb
Lost so far: 8.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2290 kcal
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Fat: 76.28g | Prot: 162.53g | Carb: 244.79g.
Lunch: Water , Salsa, Mexican Style Beef Stew (Carne Guisada Sin Papas), Mexican Rice. Dinner: Corn Tortillas, Salsa, Mexican Style Beef Stew (Carne Guisada Sin Papas), Mexican Rice. Snacks/Other: Strawberry-Lemonade, Coca-Cola Classic Soda, Pop Tarts Strawberry, Grilled Chicken (Skin Not Eaten), American Cheese, Strawberry Yogurt Nutrition Bar. more...
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2459 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Iliana Perez's weight history
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