Weigh In record (no journal entry) for 13 December 2023
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101.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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2172 kcal
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Fat: 80.46g | Prot: 133.60g | Carb: 240.50g.
Breakfast: Café Cortado, Mix Semillas, Minuto Verde Arándanos, Nestlé Goodnes Skyr, Foodtech Vegan Protein, Manare Mantequilla de Maní, Gourmet Polvos de Hornear , Gourmet Esencia de Vainilla, Vivo Avena Instantánea, Zanahoria, Plátano, Manzana, Huevo. Lunch: Huevo, Maizena Almidón De Maíz, Tofu Natural, En Linea Alulosa , Traverso Vinagre de Vino Rosado, Aceite de Sésamo, Kikkoman Salsa de Soya, Jengibre, Ajo, Cebollin, Morrón, Zanahoria, Zapallo Italiano, Exotic Food Instant Noodles. Dinner: Costa Rolls, Costa Donuts, Helado banana split🍨, Palta, Spagnolia Pan Libanés Integral Chico, Goodnes Skyr, Falafel, Kühne Pepinillos Agridulce, Cebollas, Ajo, Pepino (Pelado), Zumo de Limón, Lechuga, Tomates. Snacks/Other: Arcor Bon o Bon Blanco, barras de avena, King Pasta de Mani King, Orofino Proteina de Soya, Nestlé Goodnes Skyr, Manzana. more...
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gaining 0.3 lb a week
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