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月經第五天
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125.0 lb
Lost so far: 51.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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875 kcal
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Fat: 29.94g | Prot: 67.28g | Carb: 102.78g.
Lunch: 豆腐, 煮熟的雞蛋白, 蝦仁, 酪梨. Dinner: 四季豆, 番茄, 甜椒, 小黃瓜, 龍鬚菜, 白蘿蔔, 紅洋蔥, 高麗菜. more...
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gaining 3.1 lb a week
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