Weigh In record (no journal entry) for 13 December 2023
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118.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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366 kcal
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Fat: 11.51g | Prot: 9.43g | Carb: 55.34g.
Breakfast: Coffee Cake, Coffee Cake. Lunch: Sushi with Vegetables rolled in Seaweed, Burrito with Beef (No Beans). more...
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steady weight
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