Weigh In record (no journal entry) for 08 August 2011
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172.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2161 kcal
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Fat: 73.02g | Prot: 97.65g | Carb: 288.30g.
Breakfast: Total 0% Greek Yogurt with Honey, Egg. Lunch: Tomato Basil Soup, Shrimp Taco, Chicken Salad Sandwich. Dinner: Marshmallows, Chocolate (Snack Size), Dill Cucumber Pickles, Nectarines, Jalapeno Potato Chips. Snacks/Other: Builder's Bar - Chocolate Mint, Clif Bar - Carrot Cake, Atkins Advantage Milk Chocolate Delight Shake. more...
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2179 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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