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Auch wenn es nur wenig ist, ist es etwas 🙌🏼
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258.6 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1331 kcal
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Fat: 42.30g | Prot: 78.08g | Carb: 166.36g.
Breakfast: Elite High Protein Pudding Karamellgeschmack, Edeka Mousse au Chocolat. Lunch: Olivenöl, Linsen, Harter Parmesan, Vollkornnudeln. more...
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losing 0.6 lb a week
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