Weigh In record (no journal entry) for 16 October 2009
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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2034 kcal
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Fat: 56.61g | Prot: 60.34g | Carb: 250.48g.
Breakfast: 2% Reduced Fat Milk, Joe's O's Cereal. Lunch: chana masala, basmati rice. Dinner: Milk (2% Lowfat with Added Vitamin A), Hard-Boiled Egg, Cafe Steamers Grilled Whiskey Steak, Jamaican Ale Beer. Snacks/Other: Coffee Ice Cream (Like It), This Apple Walks into a Bar. more...
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losing 1.2 lb a week
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