Weigh In record (no journal entry) for 13 December 2023
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247.4 lb
Lost so far: 21.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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2035 kcal
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Fat: 115.45g | Prot: 179.98g | Carb: 61.16g.
Lunch: Aurora Linguiça Calabresa, Arroz com Cenoura. Dinner: Tirolez Queijo Coalho, Friboi Picanha Grelhada sem Gordura. more...
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losing 0.3 lb a week
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diegolastosa's weight history
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