|
14.1% grasa
|
161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2023:
|
1789 kcal
|
Fat: 92.24g | Prot: 83.31g | Carb: 165.27g.
Breakfast: Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light. Lunch: Huevo Frito, Minuto Verde Cebolla Picada, Tomates Rojos, Betarraga, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: Plátano, Soprole Protein + Natural, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada. Snacks/Other: Natur Natur de Maiz, Barcel Takis Fuego, Tribu Maní Tostado sin Sal. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|