Weigh In record (no journal entry) for 12 December 2023
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236.3 lb
Lost so far: 52.5 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1714 kcal
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Fat: 83.58g | Prot: 92.69g | Carb: 155.91g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Peak Dry Whole Milk. Lunch: Fried Egg, Turkey Bacon. Dinner: Genuine Health Vegan Proteins+, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dole Pineapple Slices. Snacks/Other: Peanuts, Doughnuts (Plain) , Member's Mark Butter Rum Loaf Cake. more...
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gaining 3.1 lb a week
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