Weigh In record (no journal entry) for 09 December 2023
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169.3 lb
Lost so far: 67.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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627 kcal
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Fat: 21.54g | Prot: 36.13g | Carb: 73.54g.
Breakfast: Lys Bleu Blauschimmelkäse, Grandessa Kirschmarmelade, Aldi Hummus Natur, Goldähren Das Milde. Lunch: Isagenix Premium Tea, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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gaining 0.9 lb a week
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