Weigh In record (no journal entry) for 13 December 2023
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165.6 lb
Lost so far: 71.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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2042 kcal
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Fat: 81.99g | Prot: 73.85g | Carb: 243.18g.
Breakfast: Ja! Butterkäse, Chef Select Bulgursalat Klassisch, Eisbergsalat, Aldi Hummus Natur, Grafschafter Mehrkornschnitten. Lunch: Lidl Gemischter Salat mit Dressing, Sushi. Dinner: Milka Weihnachtsmann. Snacks/Other: Honig, Zitrone. more...
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losing 6.6 lb a week
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