Weigh In record (no journal entry) for 13 December 2023
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185.5 lb
Lost so far: 79.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1832 kcal
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Fat: 47.62g | Prot: 97.64g | Carb: 276.41g.
Breakfast: President's Choice Puffed Wheat Cereal, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread, Bananas, Clementines. Lunch: Becel Light Margarine, Great Value Whole Wheat English Muffin, Egg, Kraft Fat Free Cheese Slice, Clementines, Bananas. Dinner: Maple Leaf Chicken Bacon, Egg, Wonder Classic Thin Sandwich White, Bananas. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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gaining 14.0 lb a week
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