Weigh In record (no journal entry) for 16 October 2009
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247.0 lb
Lost so far: 12.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2009:
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2140 kcal
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Fat: 104.20g | Prot: 150.25g | Carb: 144.90g.
Breakfast: Light String Cheese, Sugar Free Coffee Creamer. Lunch: Chili, Green Beans, Banana, Chicken. Dinner: Mango Avocado Stack, Irish Coffee, Grilled Chicken, Extreme Moose Tracks Ice Cream, Broccoli, Coconut shrimp. more...
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3412 kcal
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Activities & Exercise:
Hot Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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