MMDuff10's Journal, 13 December 2023

154.4 lb Lost so far: 36.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 76.16g | Prot: 87.48g | Carb: 61.45g.   Breakfast: Great Value Almond Milk Vanilla Unsweetened, Great Value Heavy Whipping Cream. Lunch: Natural Choice Smoked Deli Turkey, Great Value String Cheese , Equate Plant Based Protein Powder Vanilla, Great Value Almond Flour, Lily's Dark Chocolate Baking Chips, McCormick Pure Vanilla Extract, Great Value Small Curd Cottage Cheese, Maple Grove Farms Pure Maple Syrup, Better Body Foods PB Fit Peanut Butter Powder, Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Snake River Farms American Wagyu Beef Gourmet Hamburger, Cooked Asparagus (from Fresh). Snacks/Other: Topo Chico Hard Seltzer, Bud Light Platinum Seltzer. more...

2028 kcal

Activities & Exercise: Treadmill - 32 minutes, Sleeping - 7 hours and 17 minutes, Resting - 11 hours and 36 minutes, Desk Work - 4 hours and 35 minutes. more...