Weigh In record (no journal entry) for 16 October 2009
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226.6 lb
Lost so far: 33.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2009:
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1636 kcal
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Fat: 51.77g | Prot: 50.50g | Carb: 222.13g.
Breakfast: Tea, Yopliat Cherry yogurt. Lunch: Eggplant Sub, water. Dinner: French fries, Sangria, Cheeseburger. Snacks/Other: Pumpkin Latte, Cake. more...
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2858 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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