Weigh In record (no journal entry) for 13 December 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1868 kcal
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Fat: 71.84g | Prot: 62.21g | Carb: 244.06g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Cooked Eggplant (Fat Added in Cooking), Pizza with Meat. Dinner: Minute Maid Strawberry Lemonade , Hamburger with 1/4 Lb Meat on Bun, Cracker Barrel Steak Fries. Snacks/Other: Glutino Gluten Free Crackers - Original, Hummus, Coffee. more...
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gaining 0.7 lb a week
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