DLiving2's Journal, 04 December 2023

207.2 lb Lost so far: 2.2 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 65.55g | Prot: 110.03g | Carb: 124.79g.   Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Sports Research Collagen Peptides, Advocare Spark Energy Drink (7g). Lunch: Sodexo Crustless Quiche, Starbucks Caffe Latte (Venti). Dinner: Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Kroger Boneless Skinless Chicken Breast, White Rice, I Can't Believe It's Not Butter! Original Soft Spread, Kikkoman Lite Soy Sauce. Snacks/Other: Pure Protein Lemon Cake Protein Bar. more...

2531 kcal

Activities & Exercise: Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...