DLiving2's Journal, 10 December 2023

204.2 lb Lost so far: 5.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 74.07g | Prot: 91.45g | Carb: 117.64g.   Breakfast: Heinz Tomato Ketchup, Egg, Meijer Tater Tots, Advocare Spark Energy Drink (7g), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Yellow Mustard, Mature Onions, Mozzarella Cheese (Part Skim Milk), Hillshire Farm Beef Summer Sausage, Healthy Life Keto Burger Buns. Dinner: D'angelo White Onions (Large), Kikkoman Lite Soy Sauce, Kikkoman Sweet & Sour Sauce (36 g), Kroger Boneless Skinless Chicken Breast, Dynasty Sesame Seed Oil, White Rice, Cooked Green String Beans (from Fresh). more...

2370 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...