Weigh In record (no journal entry) for 13 December 2023
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151.8 lb
Lost so far: 3.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1245 kcal
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Fat: 62.28g | Prot: 88.85g | Carb: 93.16g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Twin Peaks Protein Puffs, Kirkland Signature Creamy Almond Butter, Mission Carb Balance Flour Tortilla, Great Value Hard Boiled Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Bacon Crumbles, Wish-Bone Thousand Island Salad Dressing. Dinner: Luck's Pinto Beans with Onions seasoned with Pork, Kirkland Signature Greek Yogurt, Bananas , Kirkland Signature Creamy Almond Butter. more...
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losing 43.4 lb a week
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