Weigh In record (no journal entry) for 13 December 2023
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227.1 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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3716 kcal
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Fat: 124.37g | Prot: 97.33g | Carb: 290.86g.
Breakfast: Pedra Selada Queijo Minas Frescal, Ovo Frito sem Gordura, Seara Presunto Cozido, Café. Lunch: Hellmann's Maionese, Kibe Frito, Pepino (Descascado), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Lacta Bombom Sonho de Valsa, Bakers & Chefs Batata Palha, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgadinho de Festa, Amstel Cerveja (330ml), Heineken Cerveja Heineken Lata. Snacks/Other: Pedra Selada Queijo Minas Frescal, Seara Presunto Cozido, Ovo Frito sem Gordura, Café, Panco Pão de Forma Premium. more...
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2813 kcal
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Activities & Exercise:
Diversos - 1 hour and 50 minutes, Resting - 14 hours and 22 minutes, Sleeping - 7 hours and 48 minutes. more...
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losing 0.4 lb a week
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