Weigh In record (no journal entry) for 13 December 2023
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1534 kcal
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Fat: 54.60g | Prot: 60.35g | Carb: 209.31g.
Lunch: Dr. Pepper Dr. Pepper (16 oz), Breaded Fried Chicken Fillet Sandwich. Dinner: Potatoes (Flesh, with Salt, Boiled), Corned Beef Brisket (Cured). Snacks/Other: 180 Snacks Almond Crunch, Dr. Pepper Dr. Pepper (12 oz), Pringles Original Potato Crisps. more...
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2259 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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