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Bendorbreak
Journal
08 Aug 11
Bendorbreak's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
160.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
1166 kcal
Fat: 11.00g | Prot: 32.80g | Carb: 112.10g.
Breakfast:
cafe a lait, Nonfat Blueberry Greek Yogurt.
Lunch:
Valley Fresh Steamers Garden Vegetable Medley, Feta Cheese.
Dinner:
Ultra Light Beer.
Snacks/Other:
Cut Green Beans.
more...
2149 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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