Weigh In record (no journal entry) for 13 December 2023
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1154 kcal
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Fat: 26.56g | Prot: 48.89g | Carb: 185.77g.
Breakfast: Cerezas Dulces, Lider Cappuccino Tradicional, Plátano. Lunch: Muslos de Pollo (Asados o Cocidos), Zanahoria Cocida, Choclo, Caldo de Pollo, Arroz Blanco Cocido, Maggi Caldo de Verduras, Papa Cocida, Acelga Cocida. Snacks/Other: Pan Amasado, Vivo Vivo Check 3 Cereales. more...
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gaining 0.5 lb a week
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