Weigh In record (no journal entry) for 13 December 2023
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138.9 lb
Lost so far: 25.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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2401 kcal
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Fat: 59.99g | Prot: 113.66g | Carb: 354.66g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, Черешня, Le Chic Palissier Macarons, Fruity Soursop (Annona Muricata) Raw, Farm Boy Cheese, Yammy Market Куриный Холодец, Бородин Бородинский Хлеб, Ярмарка Манная Крупа, Dairyland Milk 2%. Lunch: Yammy Market Куриный Холодец, Priduce Depot Королевские Креветки 🦐, Бородин Бородинский Хлеб, Chosen Foods 100% Pure Avocado Oil, Green Giant Niblets Corn, Помидоры, Green Giant Sweetlet Peas, Зеленый Перец, Огурец (с Кожурой), Unico Pitted Ripe Olives. Dinner: Малина, Помело, Dalmatia Fig Spread, Green Giant Sweetlet Peas, Помидоры, Green Giant Niblets Corn, Pacific Natural Foods Beef Broth , KFI Tikka Masala, Сосиска Индейки, Гречка. Snacks/Other: Сладкая 🫶🏻 Сгущёнка , Quaker Galettes de Riz Nature, No Name Maria Biscuits, Tre Marie IL PANETTONE. more...
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gaining 4.6 lb a week
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