Weigh In record (no journal entry) for 13 December 2023
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118.8 lb
Lost so far: 11.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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57 kcal
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Fat: 0.07g | Prot: 0.34g | Carb: 14.34g.
Breakfast: Кофе (из Молотых Зерен). Dinner: Каркаде. more...
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gaining 2.7 lb a week
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