Weigh In record (no journal entry) for 13 December 2023
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268.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1147 kcal
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Fat: 69.16g | Prot: 91.66g | Carb: 52.00g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough (Small), Fairlife Nutrition Plan Vanilla (11.5 oz). Lunch: Blue Diamond Bold Elote Mexican-Style Street Corn, Kroger Chef Salad Kit For One. Snacks/Other: Sola Vanilla Almond Granola, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 5.6 lb a week
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