steve 44's Journal, 13 December 2023

Diabetic 🙁
286.4 lb Lost so far: 42.3 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2023:
1397 kcal Fat: 35.91g | Prot: 97.21g | Carb: 161.99g.   Lunch: Hellmann's Light Mayonnaise, Chicken Breast Meat , Tesco Salad Potatoes. Dinner: Chicken Breast Meat , Tesco Sweet & Crunchy Stir Fry, Tesco High Protein Noodles. Snacks/Other: Toasted Mixed Grain Bread, Butter . more...
losing 0.1 lb a week

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Comments 
Oh am sorry consider taking chromium it really helps look into it pls 
13 Dec 23 by member: Nadia Awni
sorry to hear this Steve, hope u get good advice/treatmemt and start to feel better soon ❤️ 
13 Dec 23 by member: Bootylicious!1

     
 

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