Weigh In record (no journal entry) for 13 December 2023
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1371 kcal
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Fat: 44.26g | Prot: 100.24g | Carb: 146.74g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate, Stok Cold Brew Iced Coffee. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Triscuit Crackers Original, Great Value Hamburger Dill Chips Pickles, Deli Turkey or Chicken Breast Meat. Dinner: Sukhi's Chicken Coconut Curry, Maya Kaimal Coconut Curry, White Rice. Snacks/Other: Reese's Reese's Pieces. more...
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losing 12.6 lb a week
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